Category: Self

The Nap, Upgraded

Your quiet time is precious. Why not take it to the next level?

How to Have the Perfect Day

The perfect day starts with the night before. Here are a few tips and tricks I’ve picked up along the way that will set you up for success come sunrise.

‘Be Kind to Yourself’ and Five Other Things I Learned Making This Project

Starting any new endeavor has its highs and lows.

Social Security: How To Make a Plan with a Friend

Being social isn’t hard. But the responsibility is yours. Feel like you don’t have any friends? Not true. You do. Except they are all busy. Just like you. Here’s how to change that

Make A Muscle With Your Brain

What if you could arrive at work completely well rested and ready to take on the day? Sound far-fetched? Hardly. Close your eyes and embrace meditation. (But read this first!)