Looking to make some changes? You’ve come to the right place. Foster is a printer friendly Q+A designed to help you evolve your behavior.

You’ve just read a bunch of ideas for creating your perfect day. Now let’s put it into action! To download your free printable PDF, enter your information below. Change is not easy but I’ve got your back. Once you’ve filled out the worksheet take a picture, post it on Instagram, and tag me @thenewmaturity. I’d love to see what your ideas are and offer some encouragement. 

Prefer to keep things digital?

I’ve got you covered. Cut and paste the questions below into your favorite word processing program and answer away! Of course I’d love to hear about your progress. Leave a comment below and share your Perfect Day with others. You never know who you’ll inspire.

QUESTION
Why do you want to have a perfect day?

• Set a date
I want my perfect day to be on: (write down a specific day and date)

A FEW DAYS BEFORE
• Habits
What new routine(s) are you going to establish?

• Food
What food items do you need to stock up on?  

• Technology
Is there an app that can help you with a new routine (like a calendar, fitness coach, to-do list maker, alarm, etc.)?

THE NIGHT BEFORE

• Bedtime
What time are you going to bed to get 7.5 hours of sleep?

• Sound Sleep
What do you need to get a good night’s sleep?

• Sharing Is Caring
Did you tell your sleeping companion (including pets!) what you are doing?

THE DAY OF
• Good Morning
How will you feel when you wake up?

• Goals
What do you want to get done?

• Future Self
How will it feel to accomplish this goal?

THE DAY AFTER
• Check In
What changes have you made to your routine?

• Future Self
How will you make those changes last?

• Next Steps
If you liked doing this, what else can you accomplish?